Created for People Living with
Neuromuscular or Autoimmune Conditions

 

The group fitness classes at The Neurobalance Center might sound like those you’d find at your local fitness center. They incorporate elements of Yoga, Pilates, Tai Chi and other popular programs. But our programs have all been created especially for people living with neuromuscular or autoimmune conditions.

Our classes are designed to help participants with their unique challenges. These programs improve strength, flexibility, balance, coordination, gait, speech and range of motion. They increase overall fitness which, in turn, helps our participants live better and adapt to the challenges they are facing.

Monday

FitPD
10:30-11:30

Register

FitCircuit 1
10:30-11:30

Call to Register

FitCircuit 2
11:30-12:30

Call to Register

Rock Steady Boxing 1-2
1:00-2:30

Register

Rock Steady Boxing 1-2
3:00-4:30

Register

Tuesday

FitPD
10:30-11:30

Register

FitMS
12:00-1:00

Register

FitYoga
1:30-2:30

Register

FitBox60 Seated
3:00-4:00

Register

FitBox60
6:30-7:30

Register

Wednesday

Rock Steady Boxing 3-4
10:30-12:00

Register

Rock Steady Boxing 1-2
1:00-2:30

Register

Thursday

FitPD
10:30-11:30

Register

FitMS
12:00-1:00

Register

FitBalance
1:30-2:30

Register

FitCircuit 3
2:00-3:00

Call to Register

FitCircuit 4
3:15-4:15

Call to Register

Friday

Rock Steady Boxing 3-4
10:30-12:00

Register

Rock Steady Boxing 1-2
1:00-2:30

Register

Rock Steady Boxing 1-2
3:00-4:30

Register

Saturday

FitBox90
10:00-11:30

Register

FitMS

This seated class incorporates Tai Chi, Yoga, Pilates and Balance Ball elements.

FitPD

This one-hour class was created for people with Parkinson’s Disease and other movement disorders.  It includes both seated and standing work to improve coordination, gait, balance, and vocal strength.

FitYoga

The Neurobalance Center’s Yoga classes are designed to promote health and relaxation for participants with different levels of ability.

PowerPlate

A 30-minute class that provides a full-body workout for anyone who is pressed for time or needs to conserve energy.

Rock Steady Boxing

A boxing style training program for those with Parkinson’s Disease. Focused, intensive exercise using boxing techniques in a supportive atmosphere make this an exciting (and often loud) class.

FitBox

A boxing style training program open to everyone. Focused, intensive exercise using boxing techniques in a supportive atmosphere make this an exciting (and often loud) class.

FitSpin

An adaptive, small group, stationary cycling class.

FitBalance

This standing class incorporates Tai Chi, Yoga, Pilates, and Balance Ball elements. It is a more intense version of FitMS.

Fit Circuit

One hour physical therapy based small group fitness class. Pre-assessment required.