Created for People Living with
Neuromuscular or Autoimmune Conditions

The group fitness classes at The NeuroBalance Center might sound like those you’d find at your local fitness center. They incorporate elements of Yoga, Pilates and other popular programs. But our programs have all been created especially for people living with neuromuscular or autoimmune conditions.

Our classes are designed to help participants with their unique challenges. These programs improve strength, flexibility, balance, coordination, gait, speech and range of motion. They increase overall fitness which, in turn, helps our participants live better and adapt to the challenges they are facing.

Monday

FitPD
10:30-11:30

FitYoga
1:30-2:30

Tuesday

FitMS
12:00-1:00

FitCircuit
2:30-3:30

FitCircuit
3:45-4:45

Wednesday

FitPD
10:30-11:30

FitBoxing
1:00-2:00

Thursday

FitMS
12:00-1:00

FitBoxing
5:45-6:45

Friday

FitYoga
11:00-12:00

FitBoxing
1:00-2:00

Saturday

FitBoxing
10:15-11:15

FitMS

This seated class incorporates Tai Chi, Yoga, Pilates and Balance Ball elements.

FitPD

This one-hour class was created for people with Parkinson’s Disease and other movement disorders.  It includes both seated and standing work to improve coordination, gait, balance, and vocal strength.

FitYoga

One hour yoga class that will explore some of the basic postures & breathing techniques.

FitCircuit

One hour physical therapy-based small group fitness class. This class requires a 10-week commitment. Pre-assessment required. 

FitBoxing

A boxing-style training program open to everyone. Focused, intensive exercise using boxing techniques in a supportive atmosphere make this an exciting (and often loud) class.