Created for People Living with
Neuromuscular or Autoimmune Conditions

The group fitness classes at The NeuroBalance Center might sound like those you’d find at your local fitness center. They incorporate elements of Yoga, Pilates and other popular programs. But our programs have all been created especially for people living with neuromuscular or autoimmune conditions.

Our classes are designed to help participants with their unique challenges. These programs improve strength, flexibility, balance, coordination, gait, speech and range of motion. They increase overall fitness which, in turn, helps our participants live better and adapt to the challenges they are facing.

Monday


10:30 – 11:30


1:00 – 2:15

Tuesday


12:00 – 1:00


3:45 – 4:45

Wednesday


10:30 – 11:30


11:45 – 12:45


1:00 – 2:15

Thursday


12:00 – 1:00


2:00 – 3:00


5:45 – 6:45

Friday


10:30 – 11:30


1:00 – 2:15

Saturday


10:15 – 11:15

This seated class incorporates Tai Chi, Yoga, Pilates and Balance Ball elements.

This one-hour class was created for people with Parkinson’s Disease and other movement disorders.  It includes both seated and standing work to improve coordination, gait, balance, and vocal strength.

One hour yoga class that will explore some of the basic postures & breathing techniques.

One hour physical therapy-based small group fitness class. This class requires a 10-week commitment. Pre-assessment required. 

A 60 minute boxing-style training program open to everyone. Focused, intensive exercise using boxing techniques in a supportive atmosphere make this an exciting (and often loud) class.

A 75-minute boxing-style training program open to everyone. Focused, intensive exercise using boxing techniques in a supportive atmosphere make this an exciting (and often loud) class.

A mix of Barre movements and Classic Mat Pilates exercises. Think Ballet-inspired movements with the assistance of the barre in the group fitness studio (or a chair) for balance and control, and Pilates core principles for alignment, precision, core and more!

A 60 minute instructional class designed to introduce students to grip, posture, alignment, and the fundamentals of the game. All aspects of golf will be covered, including the full swing, short game, and putting. Golf clubs will be provided if needed. Pre-assessment required. 

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1529 South Grove Ave
Barrington, Illinois 60010
847.800.6162