This seated class incorporates Tai Chi, Yoga, Pilates and Balance Ball elements.

This one-hour class was created for people with Parkinson’s Disease and other movement disorders.  It includes both seated and standing work to improve coordination, gait, balance, and vocal strength.

One hour yoga class that will explore some of the basic postures & breathing techniques.

A mix of Barre movements and Classic Mat Pilates exercises. Think Ballet-inspired movements with the assistance of the barre in the group fitness studio (or a chair) for balance and control, and Pilates core principles for alignment, precision, core and more!

A 60 minute boxing-style training program open to everyone. Focused, intensive exercise using boxing techniques in a supportive atmosphere make this an exciting (and often loud) class.

A 75-minute boxing-style training program open to everyone. Focused, intensive exercise using boxing techniques in a supportive atmosphere make this an exciting (and often loud) class.

A 60 minute instructional class designed to introduce students to grip, posture, alignment, and the fundamentals of the game. All aspects of golf will be covered, including the full swing, short game, and putting. Golf clubs will be provided if needed. Pre-assessment required.