03May

Depression and Anxiety: Exercise Eases Symptoms

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“How does exercise help depression and anxiety?  Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety Regular exercise has many psychological and emotional […]
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28Mar

The Benefits of Yoga on People With MS

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“Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down on a chair, toilet or bed, and core strength for everything you do. The relaxing benefits of yoga may also help manage the unique challenges of MS, such […]
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25Mar

Neuroprotective Benefits of Exercise on Parkinson’s Patients

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“Exercise is an important part of healthy living for everyone, however, for people with Parkinson’s disease (PD) exercise is not only healthy, but a vital component to maintaining balance, mobility and daily living activities, along with a potential neuroprotective effect. The Parkinson’s Foundation Quality Improvement Imitative studied exercise as part of a Parkinson’s Outcomes Project study.  Every […]
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